The essential foundations EVERY mom needs to start looking and feeling like herself again, after losing herself in motherhood.
I AM SO IN!
Now imagine, feeling more confident than ever. Stepping out in a two-piece set at the gym, getting in your full workout without feeling guilty because you know you deserve to have your needs met too. Then going home and feeling like you can navigate mom life, work and everything else on your plate without stressing to the max.
In this transformative workshop, I use neuroscience, energy work & powerful laws of the universe to help you...
+literally get a glow up from the inside out, that other people notice and even compliment (hello, hot sex with your hubby 😉)
+stop putting yourself last all day every day, no matter how much other sh*t you have on your plate and start meeting your own wants and needs again
+learn how to stop feeling responsible for everyone else's big feelings from your toddler to your teen to your crabby, triggered husband and instead feel less stressed and anxious and more peaceful, grounded, and regulated
+stop feeling so overwhelmed by your to-do list and day-to-day life, so you can move through it with more ease and enjoyment
+feel more confident and actually like what you see in the mirror again (yes, it's possible!)
+create a more peaceful home environment, with way less yelling or blowing up at your family, when you show up more often as the grounded healed mom, with more nervous system regulation
+break the repeating cycle that's keeping you stuck of always putting yourself last and feeling unworthy of caring for your own needs or prioritizing yourself
+finally start enjoying motherhood way more, by learning how to use universal laws in your favor instead of against you!
In just 2 hours you'll start creating noticeable, lasting shifts in your life by learning...
+the 4 biggest mistakes moms are making (that aren't your fault) that are creating most of your problems in life
+the root causes of physical and emotional burnout and what to do about it
+the root cause of overwhelm and what to do about it
+the REAL reason you are holding onto extra weight and how to start shifting this
+a simple tool to start liking what you see in the mirror again, that you can start implementing immediately
+why it's so hard to meet your own needs and wants, why it's absolutely essential, and how to start doing it (with a little help from some energy work!)
+how to not let the chaos of the outside world hijack your emotions and nervous system when your kids, husband or anyone else is emotionally dysregulated
+what your kids', husband's, co-worker's, and boss's triggering behavior REALLY means
✨THE JOURNEY STARTS HERE IN THIS 2-HOUR WORKSHOP. And it goes way deeper in my 6-week She's F*cking Back experience that continues afterward!✨
Because if we get into all this in just 2 hours, imagine what we could do in an on-going, fully-supported healing container!
And best of all, you can do it all while still getting tons of quality time with your family, WITHOUT having to sacrifice being a good mom.
You can do it WITHOUT:
+feeling like you're just adding more to your plate that you never have time to do
+trying to figure everything out by yourself, with no support in place (oh hey, new mom besties!)
+adding HOURS worth of meditation, energy work, and intense gym workouts that you don't have the energy to be consistent with
Because nobody's got time for all that!
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Let's be so for real, everything you've tried so far has barely made an impact in your life, right?
👎 feeling like you have to meditate for an hour a day, but never getting around to it
👎 trying to wake up at 5:30 to get to the gym before the kids wake up and your 20 hour day starts, but feeling too depleted to be consistent
👎 taking bubble baths when you get 5 min to yourself, only to hop out when someone screams "MOOOOOM"
👎 nightly manifestation journaling and affirmations that never really change anything, because they're working AGAINST the subconscious mind instead of WITH it!
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When what you actually need to make sustainable, lasting shifts in your life is...
✨ the ability to be comfortable putting yourself first without feeling like you’re doing something wrong or you're a bad mom
✨ to stop putting all your value on how productive you are and how much you get done in a day for your family
✨ to heal your limiting beliefs around putting yourself being selfish so you can reverse the burnout and overwhelm and stop snapping on your family
✨ to let everything from the past go to be able to improve your relationship, instead of secretly resenting your husband
✨ to get out of the roommate phase and back to the honeymoon phase so you can feel prioritized, cherished, and worshipped
Or in other words, getting reconnected to your inherent VALUE and your CONFIDENCE! Which is EXACTLY what we're doing in this workshop!
This workshop IS NOT FOR YOU if...
+You want to be a victim and blame everyone else for your hardships in life. Remember, even if something isn't your fault... it IS in your power to change
+You aren't willing to actually do the work, meaning implement and embody the easy, sustainable high-frequency tools I share
+You are here to make excuses about why this won't work for you (you are incredibly special, but not so special that source-channeled tools magically ONLY don't work for you 😉)
+You're still hoping someone is coming to save you and don't think it's your responsibility to heal your sh*t, before you pass your trauma down to your kids
This workshop WAS MADE FOR YOU if...
+You're a mom with kids of ANY age, and feel like you lost yourself somewhere along the way
+You are pregnant, or plan to become a mom one day and know embodying these things now will help you get ahead and be so much more successful in your journey ahead
+You know life can be so much better than this, and realize that you're only tapping into a tiny portion of the source knowledge around how to be a powerful creator!
+You are willing to try something new to get a new result (we all know that if we change nothing, nothing changes right?!)
SO ARE YOU READY? YOUR TRANSFORMATION BEGINS RIGHT HERE, BESTIE!
Let's do this!Hear what Brenna's students & clients are saying
I felt like a weight was lifted off my chest!
“I suffered so much with postpartum anxiety and depression and Brenna really helped me find positive ways to deal with it. It has helped me grow as a mother. Because of her I do not feel as overwhelmed and I have more patience when it comes to taking care of my daughter. I found so much comfort in knowing that she could relate to me and that I am not alone. I look forward to becoming a better more positive me!"
- Natalie M., mom of one
There are so many helpful tips in here.
"Even though I’m not a new mom, I think there are so many helpful tips in here for after every new baby or after every survival mode/burnout period.
Just like everything self care ebbs and flows and sometimes it’s hard to remember how you did it the last time you came out of a tough stretch.”
- Katy R., mom of four
I highly recommend joining.
You’re going to get a ton out of it. I like having a scheduled time to have the workshops & set a time to be uninterrupted. I feel ultimately better about myself and my ability to be a happier, more positive person which will relay into every aspect of my life. This program helped with coming up with ways to express myself and what I need to happen in a more productive way. Because ultimately if my cup isn’t full, I can't fill everybody else's.”
- Krysta S., mom of two
